Our attention is one of our most precious resources. What gets in the way of us being fully present? Every day we make choices about how to spend our time, energy, attention, and resources. The seeds we are planting today with our choices and actions reflect what we care about. We are in a mutual web of interdependence, and as such, our choices matter. What we pay attention to, or not, matters. The practice of mindfulness is a reminder that our attention is a precious gift. Let’s explore together ways to enter, engage and expand more deeply into the generous present moment.

This class will be offered in person and remotely over Zoom. 

Reach out to the ERUUF Office with questions or concerns.