Tai Chi for Health and Wellbeing
Wed, Jan 29 2:00 pm
- 3:00 pm
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Learn the fundamentals of Tai Chi with relaxing and energizing exercises. We will "move to feel", learn that "less is more" and explore yin and yang in action. Classes will be outside when weather permits. Class taught by Nancy Couts.
For more information, please send an email to Nancy Couts.
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