This seven-week, deeply experiential course is for ERUUF members and friends yearning to live and lead more mindfully while enhancing the quality of their lives by living more congruently with their deepest values and our shared UU values. Seven 90 minutes sessions Wednesdays, 10/10-11/28/18 (no session 11/21).

Topics for exploration include mindfulness, self-awareness, self-regulation, self-other empathy, and integrated leadership. Participants will also experiment with meditation, self-observation activities, and journaling as well as values clarification and alignment work. Denise Frizzell, ERUUFian and author of the newly released book, Ten Developmental Themes of Mindful Leaders, will facilitate the course (the book will be provided for course use). Minimum 6 and maximum 14 participants. Register for the course by emailing Denise at .